Happy Holidays from OMC! Here is our 2015 Holiday Video, please enjoy our “12 Days of Wellness”.

  1. A Pineapple in a Christmas Tree – About the Pineapple
  2. Green Shakes – Don’t Skip Breakfast
  3. Lunch and Learns – OMC’s WellnessWorks™ Service
  4. MI Trainings – Motivational Interviewing Training
  5. Fruits and Veggies – Nutrition Beliefs Vs. Nutrition Facts
  6. Deep Breaths – Manage Your Holiday Stress
  7. Hours of Sleep – Make Sleep a Priority
  8. Glasses of Water – Keep Hydrated
  9. Breaks From Sitting – Don’t Just Sit There
  10. Minutes of Stretching – From a Zombie Walker, to a Sunrise Watcher
  11. Cholesterol Screenings – OMC’s WellnessWorks™ Service
  12. Doctor C Meetings – Larry Catlett, OMC’s CMO