Discerning what is truly healthy these days and what is only posing as healthy can be a constant battle for the everyday consumer. Unless one has education within the nutrition field or has spent quality time reading a variety of books and studies, plus has had personal experiences from which to learn, the odds can be stacked against us. For example, the debate over whole fat versus non-fat or low-fat still causes misunderstanding for many. [...]
Food for Thought: You would have to walk the length of a football field in order to burn the calories eaten from just one M&M! Eat the entire bag and you would have to walk the length of a football field 53 times.
In the morning eating an apple will keep you more awake than drinking a cup of coffee. Fructose (a natural sugar) in apples can provide you with an energy boost equivalent to that of a cup of coffee. Give it a try the next time you feel in need for an energy boost!