Just Dance

By | October 1st, 2018|Uncategorized|

Is it too good to be true? Could dancing really be the best thing you can do for your brain health? It turns out, yes. The New England Journal of Medicine published a study in 2003 that looked at the effects of recreational activities on mental acuity in aging. Frequently doing crossword puzzles gave some hefty protection with a 46% reduced risk of dementia, and reading closely followed with a 35% reduced risk. Surprisingly, physical [...]