Monthly Archives: July 2018


Can Meditation Help?

By | July 31st, 2018|Uncategorized|

At times, we all feel lost and disconnected from the world around us. It’s easy to get buried in the hustle and bustle of every day life to the point where we may not hear our inner voice, much less be able to listen to it. What are my values? What makes me feel fulfilled? What gives me purpose? Some days we’re simply trying to survive, and if we’re managing depression or anxiety, our sense [...]

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When You Feel Lonely

By | July 2nd, 2018|Uncategorized|

Loneliness is on the rise with 20%-50% of us experiencing it at some point in our lifetime. Not only is it an unpleasant emotion - if ignored it can be as harmful to your health as smoking. Studies show that people who are lonely have a higher risk for high blood pressure, heart disease, and even dementia. If you’re feeling lonely, there are things you can do to feel more connected. Try some of the [...]

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