Mindful Eating During the Holidays

By | November 20th, 2017|Uncategorized|

We’ve all been there. It’s the holiday season, you get to your office, a neighborhood gathering, or a family party, and you’re faced with what seems like a mountain of cookies. Before you know it, you’ve eaten three, shoved a few in your coat pockets for later, and you’re on to the cheese plate (or is that just me?). It’s easy to get wrapped up in mindless eating on any given day, but it is [...]