The Stress Effect

By | April 25th, 2017|Uncategorized|

Stress is an everyday part of life for most but, like environmental toxins and toxins from processed foods, poorly-managed stress can act like a toxin in the body. It raises our cortisol levels which can lead to higher blood pressure, poor sleep, skin and hormonal problems, headaches, raised cholesterol levels, slow metabolism and poor digestion among other things. That's a long list! Do you have too much stress in your life? What can you do [...]