Monthly Archives: January 2017


No Wonder We’re Confused!

By | January 24th, 2017|Uncategorized|

When you walk into a book store, or search online, there are hundreds, if not thousands, of diet books. It's no wonder we're all confused about what to eat! The truth is, no one diet works for everyone. The concept of bio-individuality suggests that foods that are a boon to one person's health, can wreak havoc on another's. We are all different. So the question remains - what the heck should we eat? Here at [...]

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Be A Pineapple!

By | January 23rd, 2017|Health Coach Blog|

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