Monthly Archives: December 2016

//December

Recipe for Wellness During the Holidays

By | December 16th, 2016|Health Coach Blog|

1 cup of quiet reflection an ounce of being fully in the present moment 1 heaping tablespoon of exercise 1 liter of water a dose of fruits and veggies a sprinkle of joy a dash of chocolate Stir and enjoy!

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Small Steps + Consistency = a Magic Combination

By | December 2nd, 2016|Health Coach Blog|

“Extraordinary results don’t require extraordinary actions – they require ordinary actions done daily.” – Lee Jordan; health coach/personal trainer Do you find yourself setting lofty goals and getting discouraged when you fall short? Do you push yourself to extremes in order to lose weight or run a half-marathon only to “fall off the wagon” a few weeks later? An all-or-nothing approach when trying to make healthy changes is common, but does it set us up [...]

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