Maintain Don’t Gain Over the Holidays

By | November 8th, 2016|Health Coach Blog|

There’s a reason why January 2nd is the most popular day of the year for new gym memberships. For many, the holidays are festive, a time for celebration and to connect with our loved ones, but for some people, it can be lonely or overwhelming. Either way, it can equate to consuming more high-calorie food and alcohol, less exercise, and - the dreaded weight-gain. Yes, grandma’s spiked eggnog is delicious, plus it’s cold outside, but [...]