Monthly Archives: July 2016

//July

Bucket Lists – They’re Good for Your Health!

By | July 15th, 2016|Wellness Tips|

Have you heard the term bucket list? It's a list of things you want to do or experience before you, well, kick the bucket, and they can have a big impact on our wellbeing. Bucket list items can be small (paint my kitchen bright red) or big (climb Mt. Everest), and they tend to force us into the present moment. They can flood us with positive emotions like joy and awe - two emotions that [...]

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Stay Safe in the Sun this Summer!

By | July 1st, 2016|Uncategorized|

Summer arrived in full force last week. With it comes family vacations, no school, beach time, and other outdoor activities all combining to increase your sun exposure. From spending just a few hours to a whole day in the sun, there’s plenty of fun to be had, making it crucial to protect yourself from dangerous UVA and UVB rays so you can stay safe while at play. Direct sunlight has its pros and cons. The [...]

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