10 Minute Clutter Bust!

By | June 3rd, 2016|Stress Management, Wellness Tips|

Have you ever heard the saying “messy bed, messy head”? It’s a fun rhyme, but what it’s alluding to is that our physical environment affects our mental environment. Whether it’s a messy desk at the office, a fridge where the milk is hiding behind jars of condiments, a pile of junk mail on the kitchen table, or simply an unmade bed – clutter can have a negative impact on our well-being: - It drains our [...]