Monthly Archives: May 2016

It’s Lyme Disease Awareness Month

By | May 20th, 2016|Uncategorized|

For many of us here in Maine, May marks the beginning of outdoor season. This is the time of year we might be found dusting off our kayaks, fishing poles and gardening tools, and lacing up our hiking boots. Unfortunately, coinciding with this is the start of tick season, thus making this month a logical time to observe Lyme Disease Awareness Month. Spread by deer ticks, Lyme disease is a bacterial infection that is the [...]

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Healthy Upgrades

By | May 6th, 2016|Nutrition, Wellness Tips|

Do you feel as though your eating habits could use an overhaul? Making big changes to nutrition can seem daunting, so focusing on one small change at a time can be more manageable.  Remember, small tweaks add up over time!  One way to do this is by making “healthy upgrades.”  These are simply a healthier take on your favorite foods and beverages that improve your nutrition without making you feel deprived. Do you want to [...]

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