Monthly Archives: October 2015

//October

Tips on Having a Happy & Healthier Holiday Season

By | October 30th, 2015|Nutrition, Wellness Tips|

photo credit: Trick or Treat... via photopin (license) With the holidays quickly approaching (yes I know, time flies right!?), it’s easy to lose sight of your health goals. For example, maybe you’ve worked hard on a weight loss goal for the last seven months, and just as you see the number on the scale almost hit your target weight…BOOM!…It’s time for the holidays. Starting with Halloween in October and going all the way [...]

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Wednesday’s Wellness at Work

By | October 28th, 2015|Health Coaches, Wellness Tips|

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Young, Wild, and…Aware

By | October 16th, 2015|Wellness Tips|

As a young woman barely out of college, I have HUGE concerns about my future and the life ahead of me. How on earth do people even afford to live now-a-days?!  How in the world will I manage my student loans?  A house? Family? It all seems utterly impossible. Among the millions of concerns I do have, there is one thing that has rarely crossed my mind: the possibility of breast cancer. At my age, [...]

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Wednesday’s Wellness at Work

By | October 14th, 2015|Health Coaches, Wellness Tips|

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Nutrition Beliefs Vs. Nutrition Facts

By | October 2nd, 2015|Nutrition, Wellness Facts, Wellness Tips|

Discerning what is truly healthy these days and what is only posing as healthy can be a constant battle for the everyday consumer.  Unless one has education within the nutrition field or has spent quality time reading a variety of books and studies, plus has had personal experiences from which to learn, the odds can be stacked against us.  For example, the debate over whole fat versus non-fat or low-fat still causes misunderstanding for many. [...]

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