Monthly Archives: September 2015



By | September 25th, 2015|Wellness Tips|

Have you ever defeated yourself before you even got started? Well, it can be easy to do if you compare yourself to others. Do you ever do that? Have you compared yourself to friends or even people you don't know? Do you judge your success based on someone else’s standards? Well, you aren’t alone! Plenty of us do it, and a lot of us don’t even realize how often it happens or how much it could be sabotaging our [...]

Comments Off on CONSTANTLY Comparing

Quantity vs. Quality-The Never Ending Debate

By | September 18th, 2015|Uncategorized|

I can’t tell you how many times I’ve heard, “But all I’ve been eating for snacks are things like those 100-calorie packs of Special K crisps or Nabisco cookie thins. So why hasn't the number on the scale budged?” or “This only has 100 calories, so I’ll have this instead” Or, on the other end of the spectrum, “I’ve switched to whole grain everything! How is it I’m not losing weight?!” Okay….maybe it hasn't been these EXACT [...]

Comments Off on Quantity vs. Quality-The Never Ending Debate

Unplug…Can You Do It?

By | September 11th, 2015|Wellness Tips|

I was recently talking to one of my wellness participants about how so many of us simply cannot live without technology these days. More specifically, our personal at-our-fingertips, access-to-all-we-need-at-the-touch-of-a-button high-tech devices. Although amazing and convenient, could technology be affecting our humanness? These seemingly daily advances in phone, tablet, and computer capabilities have brought a new phenomenon to light: the impact technology has on the way we live and interact with others. It’s a common sight [...]

Comments Off on Unplug…Can You Do It?