Monthly Archives: August 2015


Finding the Silver Lining In a Very Dark Cloud

By | August 28th, 2015|Wellness Tips|

Being sad is a scary emotion isn’t it? Unfortunately, at some point everyone comes face-to-face with the uncomfortable feeling of deep sadness-it’s a feeling that can take your breath away or make your world stand still. This type of sorrow occurs when an unexpected event happens...not something small, but an upheaval-causing-moment you didn’t anticipate having to deal with because you never truly pictured it happening to you. From a death to a scary medical diagnosis, you can [...]

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What Does Gluten-Free Really Mean?

By | August 21st, 2015|Nutrition|

The term gluten-free has been trending for a few years now, but confusion and reasoning for choosing this lifestyle still remains for many. Practicing a gluten-free nutrition plan has become more about weight loss and less about what’s really biologically and chemically occurring in the body. Unfortunately, this idea has made the concept more into a fad diet and less about internal health. Below are the actual truths behind gluten and how it’s really affecting [...]

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Proactive Practices

By | August 14th, 2015|Wellness Tips|

            When was your last physical? Are you up to date with vaccinations recommended for your age group? What were your last cholesterol and glucose levels? Should you be concerned about a family history of certain medical conditions? Are you healthy? Not sure of your answers? Well, you aren’t alone. There is a lot to consider before labeling yourself the picture of health or, maybe more accurately, a work in [...]

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