Monthly Archives: July 2015

//July

Trending Now: Paleo

By | July 24th, 2015|Nutrition|

As a health educator, I can’t help but observe people becoming so hyper-focused on one “right way” of eating that they no longer have the ability to listen to the stories their bodies are telling them.  Eating mindfully is an always-evolving process; and, with that brings a responsibility to understand and evaluate different lifestyles, diets and supplements that are trending. My most recent nutrition research has been around the Paleo diet.  For those of you who [...]

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What’s Your Digestion Telling You?

By | July 9th, 2015|Disease Management|

A common issue concerning health today is poor digestion. Chronic constipation, flatulence, irritable bowel syndrome and candida are just a few signs of the havoc being wreaked on many people’s digestive systems. The main cause? Poor diet! While these listed symptoms may seem like minor aggravations, they can actually lead to more serious illnesses such as colitis, Crohn's disease, cancer or a condition called leaky gut syndrome. Leaky gut is caused by food allergens and [...]

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