Monthly Archives: June 2015


Grocery Shopping 101

By | June 26th, 2015|Nutrition, Wellness Tips|

Sometimes going to the grocery store can be difficult. If you don’t have a list, are limited on time or you’re unsure of what’s truly healthy, then the trip may be unsuccessful. An important and necessary factor in eating healthily is planning. If there is no nutritious snack or meal on hand, then the likelihood of reaching for a convenient, pre-made item is greater. First things first, plan a trip to the grocery store each [...]

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Happy Thinking Is Happy Health

By | June 19th, 2015|Disease Management, Stress Management|

Is your glass half empty or half full? Are you a pessimist or an optimist? Your answers to these questions may be a reflection of your outlook on life. Food for thought: Positive thinking is an effective tool for stress management and it allows for a more tolerable, achievable experience when dealing with life’s difficulties. In the long run, the ability to manage stressful situations more effectively reduces the harmful effects of stress on your [...]

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Don’t Just Sit There!

By | June 12th, 2015|Uncategorized, Wellness Tips|

At this point, many of us are aware that sitting for long periods of time is negative to our health. Perhaps you've seen the highly publicized studies or experienced it first hand? In fact, experts have compared the damage from sitting to that of smoking. With that said, it is important to truly grasp and understand why this is and how we can change it. Our bodies are just not meant to be stagnant all day. Research continues [...]

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Your Daily Dose Of Breakfast

By | June 5th, 2015|Uncategorized|

What I love about mornings is that they give you a chance to make a fresh start and take a moment to think about how you want to use the 24 hours ahead. You are offered a few moments of simple peace and quiet before the outside hustle and bustle begins and you quickly lose sight of the hands on your watch.  Mornings can be the most difficult time of the day for many: wake [...]

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