Monthly Archives: May 2015

Health and Nut Milk

By | May 29th, 2015|Uncategorized|

I know nutrition nuts have been posting about homemade almond milk for a while, but I wanted to add my thoughts on the matter. I LOVE homemade nut milk and would marry it if I could. Before I give you an easy, basic recipe, here are some reasons why it’s just too good to pass up: Nut milk is versatile. You can use pecans, almonds, cashews, hazelnuts, brazil nuts, and seeds or grains like hemp [...]

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Your Willingness For Wellness

By | May 22nd, 2015|Wellness Tips|

“You don’t have to be great to start, but you have to start to be great.” ~ Zig Ziglar We all know that making changes around health can be very difficult and exhausting to even think about. It often requires a mental shift and some motivational upheaval on all fronts. Many barriers include the lack of time, energy, confidence, and putting the needs of others first. At the end of the day, we must ask [...]

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Express Yourself! Creating an Art Journal

By | May 15th, 2015|Wellness Tips|

Blah…ugh…ooph…by the end of the week sometimes my brain feels like mush. I have heard so much, talked so much, and used my mental “super powers” so much, that I have nothing left! No more words can come to mind, and I can’t possibly attempt to summarize my week’s events or how I feel. Do you ever feel this way? “How was your day?” or “How are you?” seem like such simple questions. But, when [...]

Just DO IT, Avoiding Sabotaging Self Talk

By | May 8th, 2015|Wellness Tips|

What would you do, if you knew you couldn't fail? Often times we sell ourselves short by overthinking our goals. We let our minds take control of our ambitions, letting our own thoughts talk ourselves out of accomplishing amazing things. photo credit: March 16, 2013 at 01:54PM via photopin (license) We all have excuses, and they are there for a reason correct? We truly believe them to some degree. And, with some obstacles, they really are a [...]

The “You Basket” Concept

By | May 1st, 2015|Wellness Tips|

What are your interests and hobbies? Have you ever been asked that question? It’s a simple question whose answer can indicate a lot when it comes to your life balance. QUICK! Do this right now: list 3 hobbies you regularly enjoy. Were you able to? Me neither. Over time, it’s natural to start focusing on the “must do’s” instead of the "I’d love to's…”   It’s important for your well-being to have hobbies and interests. "Why?" you ask? [...]