Monthly Archives: April 2015


From a Zombie-Walker, to a Sun-Rise Watcher!

By | April 24th, 2015|Wellness Tips|

Are you a morning person? People usually don’t hesitate when answering this question. It’s either a definitive “yes” or an emphatic “no”. There is no gray area when it comes to how a person feels when the alarm goes off. You’re either a “good-morning-let’s-get-the-day-started!” type… or, a “don’t-get-between-me-and-my-snooze-button!” sort. Some feel energized in the morning, while others are more productive at the end of their day. Even if you aren't currently getting up before the [...]

Monday’s Motivational Mindset

By | April 20th, 2015|Wellness Tips|

Image Credit: It's always you VS you via photopin (license)

Friday’s Fun!

By | April 17th, 2015|Wellness Tips|

A To-Do List, You Can’t Do!

By | April 17th, 2015|Wellness Tips|

Are you like me? You struggle trying to remember everything you need to do. If so, creating a to-do list makes perfect sense…WHEN DONE RIGHT. Have you ever made a to-do list? Did you find it helpful? Or, did it start out as a great idea, but you ultimately failed to accomplish everything on it? If not done correctly, you can leave work with a longer list than you started with, making you feel tired [...]

Ugh…What’s for Dinner?

By | April 10th, 2015|Wellness Tips|

“How many times can I eat chicken and veggies for dinner?” This is a common question I hear from people as I health coach them. Or, “I just got sick of eating a salad every day.” And I agree! These limited choices can get boring. Chicken and So, what can be done to keep things varied and healthy while managing a hectic work week? Here are some tips I have come up with over many years of trying to avoid the [...]

Finding a Positive Support Buddy

By | April 3rd, 2015|Wellness Tips|

Misery loves company. Have you noticed that? For example, if you are in a bad mood, turning to your co-worker and venting to them may seem like a great approach to feeling better. But do you really? Or, have you noticed just the opposite:  the more you complain, the more upset you actually get? It can be a vicious cycle! Being in similar high stress situations, you can feed off of each other’s bad energy, [...]