Monthly Archives: March 2015


Monday’s Motivational Mindset

By | March 30th, 2015|Wellness Tips|

Expect the Unexpected, the “Rule of 3”

By | March 27th, 2015|Wellness Tips|

We often feel overwhelmed when we have something unexpected pop up throughout our day to sabotage our success…it’s only human. Maybe it’s our car that stopped working, or maybe we went to pay for groceries and we didn’t bring our wallet! From big to small problems, we all have them, each and every day. So how can we be prepared to deal with stress when we can’t predict the future? Well, we can change our [...]

Take a Leap of Faith… and Soar!

By | March 13th, 2015|Wellness Tips|

“Nothing worthwhile is ever easy.” This quote by Nicholas Sparks personally inspired me to take a leap of faith and soar. Have you ever done something even though you were scared? Sometimes the best way to approach something you are anxious about is to face it head on. Of course, you should always be practical and safe, but why not try something new if the opportunity presents itself? Don’t let an important moment pass you [...]

Mindfulness Matters

By | March 10th, 2015|Wellness Tips|

Get up and go! That’s the American way. We work and live at such a fast pace we rarely focus on one task at time. It’s a vicious cycle…On Sunday, we are thinking about Monday, on Monday we are thinking about the rest of the week and what type of obstacles we are up against. On Friday we are thinking about the weekend, and then on the weekend we can’t stop thinking about the upcoming [...]

Monday’s Motivational Mindset

By | March 9th, 2015|Wellness Tips|