Monthly Archives: February 2015


A Laugh a Day May Keep the Doctor Away!

By | February 27th, 2015|Wellness Tips|

Ohhhhh stress! It’s that ever-present force that might mount a surprise attack when you least expect it. Or, it may be an annoyance similar to a rock in your shoe or a tag scratching at your neck—always demanding a bit of your attention. Or, maybe it’s something you've come to view as status quo—“it is what it is”—you don’t remember it any other way. No matter how it happens, we all have it. Some of [...]

Finding Your Zen in a Chaotic World

By | February 13th, 2015|Wellness Tips|

We all do it…race through the work week to find another weekend. We all go through the same routine: get up, get ready, go to work, come home, get dinner ready, and then go to bed…again, and again, and AGAIN. How much fun is that!? We easily get into a pattern of focusing on what we NEED to do instead of what we WANT to do. But, what if we could just push pause? What [...]

Larry Catlett, M.D. is a Top 10 Health Promotion Professional in 2014

By | February 9th, 2015|OMC News|

WELCOA has become one of the most respected resources for workplace wellness in America, with a membership in excess of 5,000 organizations. A recent WELCOA /DISH collaboration asked that Health Promotion Professional submit information regarding their accomplishments and contributions in the field of health promotion. A panel of expert judges in the field evaluated each professional on the following criteria: professional development, demonstrated success, leadership, innovation, and compelling vision. The panel of expert judges evaluated [...]

OMC on LinkedIn

By | February 6th, 2015|Uncategorized|

OMC has a new LinkedIn group! You can join our group at There you can join our talented group of Health and Wellness professionals and participate in conversation.