Monthly Archives: June 2014


Weekly Challenge: Make Sleep a Priority

By | June 30th, 2014|Weekly Challenges|

Make time in your schedule for extra sleep, like you would any other activity. Don't just fit in your sleep time after you get everything else done. Getting the proper amount of sleep has many health benefits. Stop doing other things so you can get the proper sleep you need. Set a bed time and stick to it all week! Stay well!

OMC and Norway Savings Bank host Annual Employee Health Fair

By | June 26th, 2014|OMC News|

Occupational Medical Consulting, LLC assisted with client, Norway Savings Bank, their annual Employee Health & Wellness Fair. The fair brings together Norway Savings Bank employees to provide health and wellness education, screenings, presentations, and wellness program challenge kick-offs. The fair took place on May 21, 2014 in Portland and May 22, 2014 in South Paris. Norway Savings Bank provided four fairs with two locations to ensure employees from all 22 locations throughout western and southern [...]

Wellness Tip Wednesday: Rise and Shine!

By | June 25th, 2014|Uncategorized, Wellness Tips|

Early to bed, early to rise can offer a number of health benefits, including a smaller waist size! Studies show that exposure to early morning light can curb our appetites and ultimately lead to a smaller body weight. It might not necessarily be the light but researchers show that people who get up early maintain healthier sleep hygiene habits and it’s these habits that can lead to a healthier body weight. Not only can sleep [...]

Farmers Markets

By | June 24th, 2014|Nutrition, Uncategorized|

Do you know how old the produce at your grocery store is? It cannot always be assumed that it’s in its freshest state at your corporate grocer. Sometimes the fruits and vegetables you purchase have traveled cross county and are a couple weeks old. I am a huge fan of fresh fruits and vegetables and that is why I buy so much of my food at the farmers’ market. There are numerous benefits to shopping [...]

Weekly Challenge: Practice a Bedtime Ritual

By | June 23rd, 2014|Weekly Challenges|

Make time to wind down giving the body time to shift into sleep mode. Try taking a bath, read, do light stretching or yoga, journal, listen to soothing music, etc. This will help your body know it is time to calm down and feel more relaxed. Stay well!

Fact Friday!

By | June 20th, 2014|Uncategorized, Wellness Facts|

In the morning eating an apple will keep you more awake than drinking a cup of coffee. Fructose (a natural sugar) in apples can provide you with an energy boost equivalent to that of a cup of coffee. Give it a try the next time you feel in need for an energy boost! 

Wellness Tip Wednesday: Dealing with a Sunburn

By | June 18th, 2014|Wellness Tips|

Summer officially starts this weekend and nothing beats spending a day at the beach soaking up some sun. With all that fun in the sun it is important we protect our skin, but even when we do take the necessary precautions to avoid a sunburn, sometimes they do happen. While many of us choose just to grin and bear it there are a number of things that can be done to help your sunburn and [...]

Guiding the Conversation

By | June 18th, 2014|Motivational Interviewing|

By: Erik Gordon The guiding communication style is essential in the practice of MI. In fact, one could say that Motivational Interviewing is a specific and refined form of guiding conversations about change. In my observations as a Motivational Interviewing trainer, I think that the guiding communication style might be the hardest concept for trainees to master. Motivational Interviewing students can understand the spirit of MI, and as hard as it might be for them [...]

Weekly Challenge: Eliminate Hurtful Pre-Sleep Habits

By | June 16th, 2014|Weekly Challenges|

Before bed, avoid heavy meals, smoking, and drinking alcohol or caffeine.These can all be disruptive to sleep. Try to eliminate caffeine after 2:00 pm and finish the others 3 hours before bedtime. Removing these habits before your bed time could improve your quality of sleep.   Stay well!

Fact Friday!

By | June 13th, 2014|Exercise|

Feel your stomach the next time you do cardio. If it's cold, that means you have worked hard enough to start burning fat! It's a great way to motivate yourself!